Swedish Massage

Swedish Massage

The main purpose of swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Benefits: swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

• Releases chronic muscular tension, aches, pain, sprains, and strains
• Helps to eliminate back pain, headache
• Improves circulation
• Increases joint flexibility, muscular strength
• Improves concentration
• Promotes better sleep
• Reduces mental and physical fatigue, anxiety and stress
• Creates an overall sense of well being